This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Frustrated that your left bicep is still sub-18 inches? Six-pack missing a couple of packs? Whether 2026 marks yet another ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

While hyperthyroidism affects about 1% of all Americans, women are five to ten times more likely to have the condition than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...