Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

That distinction is important: the story here is bigger than any one brand. The real headline is the category shift from ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

Are you using pimple patches correctly? Dermatologists reveal common mistakes that prevent them from working, including when ...

Ancient Egyptians and Etruscans pioneered orthodontics, using delicate gold wires and catgut to straighten teeth.

The image of ancient people sporting gold and catgut braces is certainly appealing and dramatic, but it doesn’t match the ...