Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Learn how fabric behaves in motion—from flowing skirts to creased sleeves—in this tutorial that breaks down how to draw ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

At the recent CES 2026 tech show in Las Vegas, Boston Dynamics showed off the latest version of its advanced Atlas humanoid ...

Learn how to capture movement through various body shapes, using techniques to convey dynamic motion and energy in your drawings. Explore how different forms can affect the fluidity and expression of ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...