As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Ruby Franke's children were subjected to horrific abuse by their mother and business partner Jodie Hildebrandt ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...