Researchers from Carnegie Mellon University have discovered a way to target RNA that could lead to new treatment options for myotonic dystrophy type 1 (DM1), the most common adult-onset form of ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Repeated exercise, or wasting, can change the way key genes work.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

A new study tests whether spent yeast from breweries can supply cellulose scaffolds that support lab-grown meat production.

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Hidden inside every organ, microscopic fibers form a scaffolding that quietly shapes how we move, think, and heal. For the ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

A human heart might contract some three billion times over a lifetime, and each one of those contractions is driven by a protein called myosin. One of three classes of so-called motor proteins in our ...

Every workout leaves tiny scars inside your muscles, yet they rarely fail you the next day. Instead, those tissues quietly rebuild themselves, using an internal repair crew that starts working within ...