He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...