He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

What is the viral sensation and is it good for you? - The 75 Hard Challenge has become one of the most talked-about fitness ...

Viewers were quick to take to X, formerly known as Twitter, to hit out that some of the guests appeared to 'hate' the new ...