According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

This article compares fish and chicken as top protein sources for muscle growth. It highlights their unique benefits for ...

A 535-pound Pacific bluefin caught off Oma in northern Japan sold for $3.2 million at Tokyo’s Toyosu Market. The winning bid came from Sushi Zanmai founder Kiyoshi Kimura, who’s now taken the biggest ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

Returning to the gym after a break, whether due to vacation, lack of time or simple demotivation, is often accompanied by an ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...