Fitness Pro Superhuman Troy demonstrates how to build muscle fast even with what many call bad genetics. Map shows states ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Companies that treat geopolitical readiness as a core strength will manage risks, turn insights into strategic advantage, and unlock new opportunities for long-term growth.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

Building an effective training programme doesn’t need to be complicated, but it does need to cover a few key fundamentals. Miss them, and you risk developing weak links or leaving performance gains on ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...