“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Camilo Artiga-Purcell flags up some of the cybersecurity, data protection and privilege risks associated with client-intake ...

Premier League Newcastle United have agreed a deal to send young midfielder Joe White to Bradford City in League One on loan ...

Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to ...

Here are the five best day hikes in Yosemite, with picks for all skill levels, whether you're an avid hiker or lacing up your ...

How Madison’s housing mix, seasonal weather, and time scarcity are driving homeowners to rethink professional house ...

The Trump administration just yanked the recommendation for a vaccine that can spare people from what I went through.

It was rising junior walk-on Ben Johnson. “Football and those things came easy to him,” said Joe Dailey, Johnson’s roommate and fellow quarterback at North Carolina. “You could tell right then and ...

If you’ve spent much time at all in downtown Little Rock, you’ve no doubt seen Matt McLeod’s work. A fixture in Arkansas’s art scene for years, his pieces have hung on many a gallery wall in The ...