Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

A study cafe in Seoul is not a Starbucks-style destination that offers caffeinated beverages, breakfast or lunch, but a place ...

He went on to name the growing list of port-related opportunities now in sight in Atlantic Canada: offshore energy, changing ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...