Hair loss is becoming more common for women in their 30s. The reason is more complicated than stress or styling habits.

Viral posts claiming that sex can heal wounds faster tend to sound comforting, almost magical, especially when they promise ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Experts discuss key challenges in hypothyroidism management, including diagnostic thresholds and appropriate use of ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Seed cycling uses the natural nutrients of four different seeds to accompany the female cycle in its two main phases. How ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

The true cost lies in presenteeism, employees who are physically present but cognitively depleted, emotionally dysregulated, ...