If you’re a woman of a certain age, your social media feed may be filled with claims that a single therapy will fight ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Understanding who is at higher risk and how to minimise that risk is central to taking charge of cervical health, especially ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Thousands of women are now suing pharmaceutical giant Pfizer over claims its popular birth control injection left them with ...

Your mother's hormones during her pregnancy play a key role in determining your health. The hormonal imbalance during that particular period and throughout her life could affect your own body’s ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

People return to their original weight in less than two years after stopping weight-loss treatments as they regain about 0.4 kilos (0.9 pounds) on average each month ...

Women dread their period for several reasons. They must deal with everything that comes with this time of the month. What many women don't prepare for is the nausea they may experience prior to their ...