Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

In a region shaped by sanctions and isolation, Iran’s F-14s are flying reminders of an earlier alliance and of a military ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

According to ChatGPT, medical questions are one of the most searched topics on the AI platform, which is why the company decided to launch the health and wellness tool.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Researchers at the Institute of Science Tokyo in Japan, also known as Science Tokyo, have taken a fresh look at a long ...

As South Africans reset their fitness goals in 2026, social connection is emerging as a powerful driver of healthier, more ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...