A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

SALT LAKE CITY, Utah (Good Things Utah) — Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us they’ve been through some very ...