Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Medicare update: New ID verification coming for seniors next year 'Plainly violates 2nd Amendment': DOJ targets gun law Johnny Carson book exposes 'Tonight Show' ban list featuring Jay Leno, Ellen ...

USWNT star Sophia Wilson is returning to the Portland Thorns, exercising a $1 million player option for 2026, the largest yearly compensation in NWSL history. After maternity leave, the Olympic gold ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

Sophia Wilson, a forward for the USWNT, has exercised her player option and will rejoin the Portland Thorns for the upcoming campaign. Sportico reports that the 2026 option is valued at $1 million, ...

In my last column, I discussed how tight and weak hip flexors are often an overlooked cause of lower back pain. Aside from a dull ache in your lower back, you might also feel a pulling sensation in ...