If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...