In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A joint bank account is useful if you're combining finances, whether that means saving for a mutual goal, paying shared bills, teaching your children money management skills or starting a business ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...