In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...