Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Ian Rapoport says the next Ravens head coach will be tasked with invigorating Lamar Jackson. Bill Belichick is mentioned as a ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...