Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the NHS 8.5 million people in the UK suffer from achy joints, ...

Certain poses and stretches may help relieve hip tension. But if you’re experiencing pain when cracking your hip, you may have an underlying condition that needs treatment. Pain or stiffness in the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...