Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

BEING TAKEN CARE OF. ROCKINGHAM COUNTY SCHOOLS HAS LIFTED A SHELTER IN PLACE ORDER AT MCMICHAEL HIGH SCHOOL, AND IT COMES AFTER A SUSPICIOUS NOTE WAS FOUND IN THE GIRLS BATHROOM THIS MORNING. THE ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

A beloved downtown celebration is back this season with a fresh new spin. On Wednesday, September 17, 2025, The District Nashville will host its 39th annual progressive party — this year reimagined ...