Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

The Maturation of Ethnic Food Safety The international landscape for specialty condiments is currently defined by a move toward “Institutional Trust.” As Japanese culinary traditions continue to ...

Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...