Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...