Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.