There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective full-body session. #HIITWorkout #NoEquipmentWorkout #BurnCalories Trump proposes ...

And it was evident on Thursday night. The Blue Streaks played tenacious defense, forced 22 turnovers and defeated visiting Voorhees 56-38 in a Skyland Conference Valley Division game. “The boys got ...

On Friday at 10:01 a.m. a high wind warning was released by the National Weather Service in effect until Saturday at 1 a.m. for Huntingdon, Fulton and Franklin counties. "West winds 20 to 30 mph with ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

High chairs seem like just another piece of baby gear — until you’re actually in the trenches of mealtime with toddlers. The right chair makes life smoother: less mess, less stress, more actual eating ...

It’s Wednesday, which means it’s time to check in with the latest stat leaderboards. Here’s a look at the active career stat leaders in goals, assists, points and saves through Dec. 16. In the coming ...

It was a tale of two halves for the Skyline boys’ basketball team on Tuesday night. In the first quarter, sophomore center Duncan Howell was unstoppable with 11 points, both inside and out, as the ...

Linebacker Eric Kendricks will make his 49ers debut Monday night against the Indianapolis Colts, as will Jordan James, a fifth-round draft pick out of Oregon who has been inactive 14 times. With Tatum ...