OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...