The Best Types Of Exercise For Longevity, According To Experts

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The backstory on Wemby’s viral kick is even more wild than the video of it

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.
Golf Digest

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...
New York Post

Unholy serial burglar steals money from NYC synagogue donation box — but witnesses jump into action: cops

A serial burglar who racked up 17 previous arrests stole dough out of a Brooklyn synagogue and then used the subway tracks for his unsuccessful escape route, police said Wednesday. Career criminal ...
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
Medscape

Metformin May Compromise Exercise Benefits in Patients at High Risk for Metabolic Syndrome

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...
NorthJersey.com

North Jersey high school box scores for Oct. 20-21

Here are the high school box scores for events involving North Jersey teams for Oct. 20-21. This file will be updated all night long. Goal: (CP) Liam Nikaj. Saves: (CP) Eric Estrada. (RP) Joshua Gomes ...
Mercury News

California-to-Vegas high-speed rail costs jump $5.5 billion

The price tag for building a private high-speed passenger railroad from Southern California to Las Vegas has swelled by nearly 35%. Brightline West’s 218-mile (351 kilometer) railroad will now cost ...
Frontiers

Plyometric jump training micro- and high-dose effects on amateur basketball players athletic performance: a randomized controlled trial

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...
NorthJersey.com

North Jersey high school box scores for Sept. 26-27

Here are the high school box scores for events involving North Jersey teams for Sept. 26-27. This file will be updated all night long. Goals: (HC) Jeremiah Sdrak 3, Joe Melendez 1, Ben Badee 1, ...