Real Simple on MSN

Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Hosted on MSN

Why box jumps are my go-to move for explosive strength and better coordination

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Klay Thompson’s girlfriend Megan Thee Stallion breaks down her workout routine most simplest way possible

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Looking to do Pilates at home? These are the 6 best reformers we've tested

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...
Bodybuilding Bros on MSN

UFC and NFL athlete trainer verifies burpees and sprinting amongst 10 most injurious exercises

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Hot Names to Watch As Potential Future NFL General Managers

Some are closer than others to running their own team, but these are who will likely be in the mix should GM spots open ...
Albuquerque Journal

How New Mexicans rang in the new year

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

FED Fitness Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use

Home Workout Equipment Your Loved Ones Will Actually Use. HongKong, Dec. 22, 2025 (GLOBE NEWSWIRE) -- FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually ...