TriHealth Fitness Pavilion helping people maintain health goals in 2026 The second season of Unrivaled is here! Here's a look ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50% to 80% drop-off of memberships within ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...