Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

I would pour a glass of wine if I was bored or lonely, believing somewhere deep down that it would make me feel more sexy, ...

According to The New York Times, there are five symptoms people frequently experience during the early stages that can easily ...

Dementia is a progressive condition that can be difficult to spot in its early stages, though there are a number of signs that can indicate the condition ...

Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep!

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

A family has urged people to “dig deep” as they wait for the “final piece of information” about an unsolved murder. Ellis Cox ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

Mattresses soak up dead skin cells, sweat, dirt, and pet dander when we sleep on them. Here's how often to vacuum your mattress to remove dust mites, allergens, and dirt.

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.