I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Yoga Speeds Opioid Withdrawal Recovery, Eases Anxiety & Boosts Sleep: Study Yoga could cut opioid withdrawal recovery time by ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Discover how young adults in India are redefining wellness and longevity, prioritizing health as a proactive lifestyle choice ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Yoga alongside standard buprenorphine therapy hastened opioid withdrawal recovery and improved autonomic regulation compared ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

I tested the viral ‘Longevity Mirror’ at CES 2026, allowing it to perform a 30-second selfie scan. The results: A set of ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...

Modern workplaces demand more from leaders than their physiology can sustain creating organisations full of talented but ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...