The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

WHEN little Atlas was just six weeks old, he developed what his mum and dad assumed was a cold. The youngster was sniffly and ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization for heart failure after 20 years.

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...