M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Learn to calculate the Sharpe Ratio in Excel for insightful investment analysis. Our guide will help you assess risk versus ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Who knew? Kidney disease is one of the warning signs for heart disease. Who knew? Kidney disease is one of the warning signs for heart disease. Who knew? Kidney disease is one of the warning signs for ...

Who knew? Kidney disease is one of the warning signs for heart disease. If you want to lower your risk of total cardiovascular disease, including clogged arteries and heart failure, take a look at the ...

A study found that a new online calculator can determine a young adult's 30-year risk of heart disease The free tool, designed for adults aged 30 to 59, analyzes common health measures like blood ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

“I’ll worry about my heart health when I’m older.” That may be too late, doctors warn. While the average age for being diagnosed with heart disease in the United States is typically in the mid-60s for ...