“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

A local physician assistant with Mercy the key to sticking to health goals in 2026 is to start small and don't give up if it ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...