Rates of poor mental health are increasing in Japan, with young Japanese people recording worryingly low levels of well-being, says Seiji Kumagai a professor at Kyoto University’s Institute for the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

A local physician assistant with Mercy the key to sticking to health goals in 2026 is to start small and don't give up if it ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals often center around physical health. But experts say the mental part is just ...

KCRG First Alert Storm Team's Justin Roberts has your latest forecast including mild temps today, cold winds tonight and strong winds Wednesday. Scott Saville's story from 2019 shared former equipment ...

JEFFERSON COUNTY, Ohio (WTRF) – With every new year comes new beginnings, and for many, that starts with setting a few “New Year’s Resolutions.” Wendy Ralston, who serves as the director of nursing ...