Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

A local physician assistant with Mercy the key to sticking to health goals in 2026 is to start small and don't give up if it ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Whether you have heart issues or not, taking care of your heart is essential to your overall well-being. Check out these goals to ensure a healthy start to the New Year. The start of the year can feel ...

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New Year, New You” trope begins to pervade every inch of ...