Guidance is not law, and frameworks should evolve. But the symbolism matters. At a moment when AI is entering clinical ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

President Donald Trump has announced the outlines of a health care plan he wants Congress to take up. The planned announced by the White House on Thursday ...

The health and fitness app market market spans a large set of apps, from fitness fanatics looking for the best workout routines, hubs for running communities and meditation guidance, there’s something ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Open the Macaron app and type that prompt into the chat. In previous versions of AI tools, you might have had to wait 20 ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...