How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The belt grip challenge trains hand strength, coordination, and ball control by using resistance to improve grip performance ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Israel’s former defence minister Yoav Gallant said Israel should quietly influence Iran’s protests, urging what he described ...