Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

The Hawks have reached an agreement to send Trae Young to the Wizards in exchange for CJ McCollum and Corey Kispert, sources ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Drake Maye or Matthew Stafford for MVP? Which rookies should earn hardware? And no one is beating out Myles Garrett for DPOY, ...