A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Fitgurú on MSN
5 simple exercises that build leg strength faster than squats after 60 (backed by fitness experts)
Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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