Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have. The ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Intuitive Machines, Inc. designs, manufactures, and operates space products and services in the United States. The company provides delivery services for the transportation and delivery of payloads, ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.