Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...

Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, these exercises enhance core stability, upper body strength, and overall ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As the New Year inspires many people to focus on fitness and health, joining a gym often feels like a natural first step. Unfortunately, scammers and deceptive businesses know this ...

The company is bringing new technologies to styling and wellness products.