Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Families and shoppers say their grocery bills still feel painfully high, and while experts say that frustration is ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Our 'Financial Fitness' series continues: learn how to create a budget that actually works with expert tips on tracking ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...