March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Families and shoppers say their grocery bills still feel painfully high, and while experts say that frustration is ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

Our 'Financial Fitness' series continues: learn how to create a budget that actually works with expert tips on tracking ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...