BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

New type of cosmic object spotted. Here's why astronomers are on cloud-9 ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Gym memberships soar every January, although by February many have stopped going. But Lancaster’s leading wellness club has ...