Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Certain habits and routines among couples can ensure that a relationship thrives, especially those in the morning, according ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

How Dopamine Can Create a Healthy Morning While dopamine is associated with feeling good, it does far more. It’s also ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...