Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

Jacksonville Christian has trotted out young girls basketball teams for a while now, but now they're young and experienced. And it shows. The Thunder knocked off Spring Garden 58-49 on the road Monday ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

If you want to support local businesses in the new year and find some deals for a gym membership, an AI prompt could help you ...

Mia Thermopolis, the princess of Genovia, is a mom of two in real life. Anne Hathaway, who needs no introduction, is one of ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Editor Vicky Carlisle shares her strategy for surviving a cold snap, after coping with no central heating for the last 18 ...

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...