Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.