He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

PSV have announced that they have activated the purchase option as part of the loan deal for goalkeeper Matej Kovar. The ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

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A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...